Best Diet to Improve Mental Health
In this video Dr. Ken Berry interviews Dr. Georgia Ede about the impact of diet on mental health. Cornerstone to this discussion is Dr. Ede's new book "Change Your Diet, Change Your Mind". I've been reading this book as well and I highly recommend it. In this video you will discover amazing revelations that shed new hope in how diet can be used to address mental illness in ways that will improve the outcomes for those who suffer from it.
The Run Time is 1:07:12 and it's worth every second. So make yourself a cup of tea or coffee, settle into a comfortable chair, and enjoy.
Sure hope you enjoyed this interview as much as I did. It's always good to learn something new.
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