Recipes for Keto Diets

Looking for recipes for keto diet? Welcome to my little gastronomical corner of the website that is sure to delight the health-conscious foodie in you. Let me help you achieve your wellness and weight loss goals while you get to enjoy an array of satisfying and delicious food.

The focus here is on providing recipes that fit the strict keto diet and the more lenient low carb diet. Each recipe ensures a lower carbohydrate content without skimping on flavor! Some of the big misconceptions about this way of eating is that the food is bland, mostly meat-based and boring. Well, I’d like to say these diets are simply “misunderstood”.

My growing collection of recipes is an adventure for your taste buds! Each recipe is carefully tested for flavor, nutritional balance and ease of preparation. I want you to have a great cooking and tasting experience while managing your carbohydrate load.

Learn More...

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Creation of Recipes For Keto Diets

Putting creative recipes together that will make your taste buds happy while fitting into your diet plan is a fun challenge. I think my easy-to-follow recipes can be made by absolute beginners and enjoyed by everyone. I made sure to select everyday pantry staples so you won’t have to hunt up and down the grocery isles looking for wild, exotic ingredients. That is so frustrating!

Here’s To Your Health!

At the forefront of these recipe creations is your health, of course. Not only is each recipe low in carbs, but it’s also made with nutrient-dense ingredients. Things like leafy greens, animal proteins and more.  I’ve got you covered from breakfast to dinner!

I know that adapting to a diet lifestyle is an individual choice, but I believe good health should be a family affair. So, each recipe has been crafted to be enjoyed by every family member.

I’m completely delighted to be on this adventure with you towards a healthier lifestyle. Enjoy the recipes for a keto diet and low carb diet! I will continue to add more recipes over time.

Recipes for Eggs

Recipe for pizza, see below...

Home Made Low Carb Pizza Crust

Pizza night has always been one of our favorites. There's just something about the great flavors and the informality of it all.

Of course, when embracing a low carb lifestyle, carbs have to go... which means no more pizza because of the flour used for the crust. 

For us, this was almost too big a sacrifice to make.  But we did it and did without pizza until we discovered this recipe.  So, if you're a pizza lover, try this at home. It’s easy and healthier than take out. And it is delicious!

This recipe is based on the original Fat Head Pizza recipe.

Makes 1 crust – 4 servings

Per Serving (excluding toppings):

• Calories: 298.5
• Protein: 15.5g
• Carbs: 6g
• Fat: 24.75
• Fiber: 2g
• Net Carbs: 4g
• (21% Protein, 71% Fat, 8% Carbs)

Ingredients

• 1 ½ cups shredded mozzarella
• ¾ cup almond flour
• 2 tbs cream cheese, cubed or cut up into small chunks
• 2 tsp Italian seasonings
• Pinch of salt
• 1 egg, beaten
• Garlic salt
• Parchment paper
• Cookie sheet

Steps

1. Preheat oven to 425°
2. Put mozzarella & cream cheese in a medium size microwaveable bowl.
3. Microwave for 1 min, stir with a fork and then another 30 sec, stir again.
4. Stir in the Italian seasonings, salt, egg and almond flour making sure to incorporate everything well.
5. Place the dough between two sheets of parchment paper, the size of your cookie sheet. Roll out the dough evenly.
6. Transfer the dough to the cookie sheet with the parchment paper still adhered to the bottom. Discard the top piece of paper.
7. With a fork, poke holes all over to keep the crust from bubbling.
8. Sprinkle with garlic salt.
9. Put in 425F oven and bake for about 12 minutes or until slightly brown on top. Check for bubbling half-way through. Poke down if there are any bubbles.
10. The crust is ready for your favorite toppings. Start with a sugar free tomato sauce or pizza sauce as the base, add your veggies and cooked meats and finish with mozzarella.
11. Return to the oven for another 8-12 minutes or until the cheese has melted and browned to your liking.

Pizza night is back! Yummmmm!

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