Newest Information on NoSugarCoach.com

With so much happening in the low-carb and Keto world, it is easy to be left behind. And we don't want that to happen... do we?

I am adding new content to my site constantly. Whether it is something new I have learned on my journey, new developments and findings, or new services I offer, you will be the first to know... right here.

To "stay in the know" as it happens, use the buttons below to sign up for your personal RSS feed.

Here are the latest additions to NoSugarCoach.com.


Feb 13, 2025

3 Day Egg Fast

Boiled Eggs with Hot Sauce

Is the 3 Day Egg Fast right for you? Maybe yes. Maybe no. Here's what you need to know. Read this before venturing down this path.

Continue reading "3 Day Egg Fast"

Feb 13, 2025

Low Carb Diet Foods

Cereal Aisle

This Low Carb Diet Foods list will help you make the best choices to support your low carb diet. Also learn what foods to avoid to stay on track.

Continue reading "Low Carb Diet Foods "

Feb 13, 2025

What is the carnivore diet and what are the pros and cons.

Raw Beef Ribs

Learn about what is the carnivore diet and how it may be a great weight loss strategy for you. It seems a bit drastic but it yields many benefits.

Continue reading "What is the carnivore diet and what are the pros and cons."

Feb 12, 2025

How to Start a Carnivore Diet

Duck Breats

Wondering how to start a carnivore diet? Read this to learn what to do and what not to do to avoid the risks. Your health depends on it.

Continue reading "How to Start a Carnivore Diet"

Feb 12, 2025

Low Carb High Fiber Diet

Carb Crusher 2

Does a Low Carb High Fiber Diet work? Can you have both low carb and high fibre? What are the implications for weight and health?

Continue reading "Low Carb High Fiber Diet"

Feb 12, 2025

Low Carb Vegetarian Diet

Carb Crusher Ad 1

How would a Low Carb Vegetarian Diet work? Is it possible to combine the two? Would it be nutritious? Get your answers here.

Continue reading "Low Carb Vegetarian Diet"

Feb 12, 2025

Low Carb Diet Side Effects

Carb Crusher 2

Interested in Low Carb Diet Side Effects? My clients are. Here’s what I tell them. There may be a few surprises and there are important things you should know.

Continue reading "Low Carb Diet Side Effects"

Feb 05, 2025

Carnivore Bone Broth aligns with the carnivore diet principles.

Bone broth

Carnivore bone broth is a way to incorporate additional nutrients and variety into the diet without compromising its core tenets.

Continue reading "Carnivore Bone Broth aligns with the carnivore diet principles."

Feb 03, 2025

Here are Cheryl Poulin testimonials.

CBP

Here's what some of my clients have had to say about working with me as their personal coach.

Continue reading "Here are Cheryl Poulin testimonials."

Jan 24, 2025

The Sardine Fast Way to Lose Weight

Sardine Fast Guide Ad

The Sardine Fast AKA The 3 Day Sardine Fast is a fantastic way to lose weight quickly. Simple and uncomplicated. Learn more here.

Continue reading "The Sardine Fast Way to Lose Weight"

Jan 24, 2025

Keto Diet Book Reviews

Atomic Habits

Stay current with Keto Diet Book Reviews. Find the best books for food addiction, Keto, Low Carb, Carnivore and much more!.

Continue reading "Keto Diet Book Reviews"

Jan 23, 2025

What is a fat fast? It's extreme and it's effective. Worth a shot!

Fat Fast Ad

What is a fat fast? It's like a ketogenic diet in overdrive. It gets you in ketosis promotes fat burning. Weight loss plateau? Try this approach.

Continue reading "What is a fat fast? It's extreme and it's effective. Worth a shot!"

Jan 22, 2025

Easy fat fast menu ideas to get you started.

Easy Fat Fast Menu Ideas

Try some easy fat fast menu ideas and get back into fat burning mode pronto! All the fat calculations have been done for you.

Continue reading "Easy fat fast menu ideas to get you started. "

Jan 20, 2025

How to successfully quit sugar service page. Available packages

No Sugar Signs Blue Sky

Certified, experienced coach to help you learn how to successfully quit sugar using therapeutic carbohydrate restriction. Go low carb to beat the sugar monster.

Continue reading "How to successfully quit sugar service page. Available packages"

Jan 20, 2025

The Low Carb Diet - An Introduction

Fried Boiled Eggs

Wondering about the Low Carb diet? Could it be for you? This introduction provides a complete overview of low carb diets and how you can benefit from them.

Continue reading "The Low Carb Diet - An Introduction"

Share With Your Friends