Keto Diet Coaching and Counseling Services

Introduction

Getting started on a keto diet or a low-carb way of eating can seem overwhelming.  Where do you even start? We’ve been told for decades to eat less, exercise more, don’t eat fat, and have lots of fiber. But that has changed, and it can be a bit confusing to start a program that goes against the grain. Pardon the pun.

That’s where I come in to help you make sense of it all and get you started on the right footing.  As a certified professional coach specializing in keto, I can guide, motivate, and help you achieve your diet goals.

My services focus on educating you about the keto and low carb diets so you can make them work for you. Reducing your carbohydrates can be done in so many ways it can be confusing.  But I can help you sort that out and design something specifically for your needs. How much would you love to have something that works and can be sustained under real life conditions and challenges?

With me, you’re never left alone to fend for yourself. Our weekly ZOOM meetings provide ongoing support where you and I work as a team to troubleshoot any issues or concerns that may come up. And it’s not just about diet.  We work on mindset, assumptions, and the limiting beliefs you may have that are holding you back. I help you manage expectations and do what needs to be done. It’s all about empowering YOU and supporting you to make better food choices… not only for weight loss but your overall health as well.

So, it’s not about what you will lose but also about what you will gain.  It’s not just about losing body fat but rather it’s about showing you the possibility of a wholesome transformation. I can help you with my Keto Diet Coaching and Counseling Services.

I invite you to contact me to learn more.

Low Carb and Keto Coaching and Counseling
Learn How to Successfully Quit Sugar

Getting Started with Low Carb / Keto: One-On-One Coaching Package

The Getting Started One-On-One Low Carb / Keto Coaching Package

12 x 1 hour weekly coaching sessions

These are private weekly coaching sessions designed to help you launch and establish your Keto / Low Carb Lifestyle.

We host the sessions using ZOOM so you you are able to enjoy these sessions from the comfort of your own home.

Sessions provide a combination of structured advice and plans for success in combination with unplanned advice based on questions and challenges you may have as a result of adopting this new lifestyle.

The Getting Started One-On-One Low Carb / Keto Package is not designed to assist you if you are addressing sugar or food addiction challenges. The Getting Started One-On-One Sugar® Addiction Package package presented above above is designed for you.

Additional Details

The Getting Started One-On-One Low Carb / Keto Package is designed to provide you consistent and regular guidance and support to get your Keto or Low Carb lifestyle off on the right foot.  It is important that you do the right things in the right order at the start to ensure early and continued success.

I will be with you each step of the way to inform you, support you, encourage you and if required, correct you.  You will benefit from my experience by avoiding wrong turns, dead ends, uncertainty, confusion and frustration.

You will not succeed in adopting this lifestyle and enjoying its benefits if you find it difficult and are struggling.  With me by your side, I can help you understand what is happening and keep you on a steady course to a happier you.

For more information contact Cheryl using the Contact Form below. 

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept with the strictest confidence.

Keto/Low Carb Coaching Contact Form
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Ongoing Private One-On-One Coaching Packages

Ongoing Private One-On-One Low Carb / Keto Coaching Package

Package 1) 45 minutes of coaching - 24 sessions

Package 2) 45 minutes coaching - 12 sessions

Package 3) 45 minutes coaching - 6 sessions

Package 4) 45 minutes coaching - 4 sessions

Package 5) 45 minutes coaching - 1 session

For more information contact Cheryl using the Contact Form below. 

Additional Details

The Private One-on-One coaching package is designed for those who want to continue one-on-one coaching after the initial "Getting Started with Low Carb / Keto Program " has been completed.  

These coaching sessions are 45 minutes each.  Sessions will be held weekly using ZOOM and will be scheduled for the same day and time each week. 

NOTE: Must have completed Getting Started with Low Carb / Keto Program as a prerequisite for this service.

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept completely confidential.

Keto/Low Carb Coaching Contact Form
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Group Coaching for Low Carb and Keto (coming 2024)

Group Coaching for Low Carb and Keto Package

Package provides 1 year of group coaching

Group meets via ZOOM for 1 hour every two weeks 

Total of 26 X 1-hour sessions

Note: Minimum 6 participants, Maximum 25 participants

Pre-register now for the next group session launch.

For more information contact Cheryl using the Contact Form below. 

Additional Details

I will lead these group coaching sessions.  Discussions will vary based on the needs of the group.

These group coaching sessions provide an opportunity to enjoy the company of others on your journey. 

Participants benefit from the experience provided by their peers. 

Groups are kept to a maximum of 12 members to ensure everyone has an opportunity to participate and learn. 

Take this opportunity to learn from others and contribute to them as well. 

This is an inexpensive way to stay connected and motivated.

Sessions will start when I reach the minimum of 6 participants. 

Put you name on the Waiting List now.

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept completely confidential.

Keto/Low Carb Coaching Contact Form
Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

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