Coaching And Counseling for Food Addiction

Introduction

Want to lose weight but can’t stop eating the “wrong” food?  You know better but well… “I’ll start tomorrow”, your inner voice says.  What’s driving you to eat this way? 

Do you believe you may be wrestling with a food or sugar addiction?  You’ve tried everything to bring your eating habits under control, but it never lasts.  Good news!  You’ve arrived at exactly the right place.

My services provide a practical approach to getting you on your way to recovery and to finally end your struggle with sugar addiction.

As a certified sugar addiction counselor, I can help you adopt a holistic approach that will address not only your physical health, but your emotional and mental health as well.

I’m here to help you understand your addiction and to help you adopt new ways to manage your current relationship with food. I can arm you with strategies and powerful tools to restore balance in your life. And you won’t be left to do it alone.  Because up to now, it’s been unmanageable doing it all on your own. Right?

If it’s of any comfort, you’re not alone and you’re not crazy. When clients understand the causes of their addiction it becomes a whole lot easier for them to adopt sustainable changes. I work-one-on one with men and women, tracking progress and identifying unhealthy patterns. Weekly check-ins via ZOOM calls, combined with planning and other helpful strategies will help you stay committed to your decision to adopt a healthier lifestyle.

I believe knowledge is power.  I help clients see new perspectives which reveal new understanding.  I believe that new understanding and knowledge give us new options to explore.  I believe with those new options we can transform our lives by making new, conscious, healthy choices one day at a time.

It’s not just about helping you cope with food addiction. It’s also about empowering you to live optimally… in control of your life and with the ability to understand and remove the shackles of sugar addiction. 

Let’s talk about how we can make that happen for you.

The Food Addiction Recovery Starter Program

The Food Addiction Recovery Starter Program

12 x 1 hour weekly one-on-one coaching sessions via ZOOM

SUGAR® Addiction / Harmful Use Assessment

For more information contact Cheryl using the Contact Form below. 

Additional Savings

If you have already completed the SUGAR ® Assessment within the last three months, either with me or another qualified coach, provide me all the documentation regarding that test and reduce the package price.

For more information contact Cheryl using the Contact Form below. 

NOTE: The SUGAR® Addiction Assessment is a mandatory prerequisite for this package.

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept in the strictest confidence.

Addiction Coaching Contact Form
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Staying In The Game: Private One-On-One Sugar Addiction Coaching Packages

Staying In The Game Package

Package 1) 45 minutes of coaching - 24 sessions

Package 2) 45 minutes coaching - 12 sessions

Package 3) 45 minutes coaching - 6 sessions

Package 4) 45 minutes coaching - 4 sessions

Package 5) 45 minutes coaching - 1 session

For more information contact Cheryl using the Contact Form below. 

Additional Details

The "Staying in The Game" coaching packages are designed for those who want to continue one-on-one coaching after the initial "Getting Started Package" has been completed.  

These coaching sessions are 45 minutes each.  Sessions will be held weekly using ZOOM and will be scheduled for the same day and time each week. 

NOTE: The Getting Started Program is a mandatory prerequisite for these packages.

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept very confidential.

Addiction Coaching Contact Form
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Group Coaching for Sugar Addiction (coming 2024)

Group Coaching for Sugar Addiction Package

Package provides 1 year of group coaching

Group meets via ZOOM for 1 hour every two weeks 

Total of 26 X 1-hour sessions, 

Note: Minimum 6 participants, Maximum 30 participants

Pre-register now for the next group session launch.

For more information contact Cheryl using the Contact Form below. 

Additional Details

I will lead these group coaching sessions.  Discussions will vary based on the needs of the group.

These group coaching sessions provide an opportunity to enjoy the company of others on your journey. 

Participants benefit from the experience provided by their peers. 

Groups are kept to a maximum of 12 members to ensure everyone has an opportunity to participate and learn. 

Take this opportunity to learn from others and contribute to them as well. 

This is an inexpensive way to stay connected and motivated.

Sessions will start when I reach the minimum of 6 participants. 

Put you name on the Waiting List now.

Get in touch with me to learn how this service could be of benefit to you.  All discussions are kept very confidential.

Addiction Coaching Contact Form
Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

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