No Sugar Weekly

Are you a Foodie?

Maybe you’re a foodie like me. You love good food and it’s a big part of your life. You love to cook. You enjoy sharing food. You entertain friends with it. It’s a source of joy that lifts you when you’re feeling low. It calms you down when you’re a bit stressed. No matter how you feel, food seems to be a comforting friend.

If you’re like me, food went from being a way of nurturing our bodies to consuming fast fuel and having fun.  We no longer eat for nutrition and satiety. We live to eat instead of eating to live.

Do You Live to Eat?

If any of this rings true for you, you’re in the right place.  No Sugar Weekly is for you.

You have no idea how excited I am about providing my free, No Sugar Weekly newsletter!  

Sugar is everywhere.  It forms the core of many of our health and weight problems.  And it hides in many of the foods we eat... especially highly processed foods.  So, detecting it and eliminating it from our diets is not easy.  

But, that's what we're all about... No Sugar!  My mission is to help you remove or reduce sugar from your daily food. So, welcome to The No Sugar Weekly!

No Sugar Weekly - Not Just Your Average Newsletter!

No Sugar Weekly delivers current information about health and wellness from the realm of the low carb / keto world. And I’ll deliver it to you with a huge dose of humor and thought-provoking content. I have to tell you, there’s nothing boring about this newsletter! It’s where you can find support, education and inspiration.

You’ll get evidence-backed articles on what’s new and trending and how it may affect your weight loss and health goals. I’ll share some of my thoughts on the latest YouTube videos and books too. If it’s about low carb, keto, the carnivore lifestyle, or food/sugar addiction, you’ll find it here.

Something For Everyone

You may be thinking, “Hey! I’m just starting out!” That’s great!  We all have to start somewhere. We were all just beginners at one time. 

No matter where you are on this journey, No Sugar Weekly is written and developed with you in mind.  My goal is to break complex nutritional concepts and topics into manageable chunks that can be easily understood.

Every single issue is written to educate and support and empower you. If I can’t do that in a simple, easy to understand way, you won’t read it.  And I do want you to read it. I say let’s learn and have fun at the same time!

Enjoyable Food and More!

And if great information isn’t enough, I’ll also include some of my most sought-after recipes… the kind of food the whole family will enjoy. I’ll provide my honest feedback and thought-provoking book reviews. I’ll share anything and everything that comes across my desk that I feel will be of interest to you. The more you know about what makes you healthy and whole the closer you will be to bridging that gap!

Tough Issues and Inspiration

And then there’s this sensitive subject matter… our relationship with food… and in particular, sugar. I won’t ever shy away from discussing the tough subjects such as food or sugar addiction. I know it’s nothing to be ashamed of and the more people understand what it is and what it isn’t, the better we will all be.

Each issue of No Sugar Weekly will feature inspirational quotes and words to live by. Think of it as a little added sparkle of joy and a reminder that the journey to a “proper size” body is so much more than losing weight. The entire journey to get there is the actual destination. Let No Sugar Weekly support your adventure.

Join Your Friends!

It really doesn’t matter if you’re 20 or 90, a chocoholic or if this is your first rodeo… I’ve been there too. I hear you and I totally get you. No Sugar Weekly encourages everyone to share their experiences. Here we celebrate the smallest of victories and champion every effort. I want you to know you’re never alone. Between this newsletter and my website www.nosugarcoach.com, I’ve aimed to cover every angle and subject related to food and our relationship with it!

Get The Big Picture

So, remember, the newsletter isn’t just about losing weight. Instead, it’s about gaining the whole big picture of what it takes to embrace a healthier lifestyle and how to maintain it. So enter the arena and join the team.  There are cheerleaders waiting for you in the wings!

That’s MY promise to you.

No Sugar Weekly - Don’t Miss Out

Now is the time to take a step towards your future self. What are you waiting for? Subscribe to No Sugar Weekly right now and let the adventure begin. 

Pssstttt… it’s free.  I’m waiting for you…

You'll find me where understanding, support and transformation meet.  See you on the other side!

Share With Your Friends

---