Easy Fat Fast Menu Ideas

Looking for easy fat fast menu ideas? You came to the right place!

Have you tried everything to lose weight but your efforts are not producing the results you want? A fat fast can be very powerful and may be just what you have been looking for.

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Keep in mind that everyone is different so results will vary with every individual. Some will lose a lot of weight effortlessly while others will only get moderate results. Either way, I say it’s worth experimenting.

There's no doubt, the fat fast is different. Is it a fast? Or is it a diet? Well, you are eating so I will call it a diet.

The diet consists of approximately 1000 to 1200 calories made up of 80 to 90% fat. Yes... you heard that correctly! You follow the diet for 3 to 5 days but no longer than that.

Actually, I would be very surprised if anyone could manage it longer than five days. I like flavors so for me it’s not all that palatable.

And I find it weird to have these tiny meals. But that's how it's done. This will definitely raise eyebrows at the dinner table!

Now, don't get me wrong here. I'm not trying to dissuade you from trying the Fat Fast. So, if you would like to give this a try, I have everything you need to get started right here. That includes the easy fat fast menu and the plan... everything you need except the food. :-)

Just click the button below and it's yours.

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What To Expect

During the fat fast you will undoubtedly find the food very unfulfilling and downright boring. You may even wonder why the heck you thought this would be a good idea in the first place! But hey, it's only three days. That's a small price to pay for the results most folks get.

The good news is... you shouldn’t feel hungry. Maybe you’ll feel unsatisfied, but you should not be hungry. The food is surprisingly filling. And it crushes urges and cravings for sweets and junk food. That can only be a good thing! Right?

And if that's not enough... think about what a great conversation piece this will provide.

"Hey Sandra! You won't believe what I did! I lost weight by eating fat!"

"You did what!? Are you crazy!? Where did you get that idea?"

"I found an easy fat fast menu at No Sugar Coach dot com and just had to give it a try. It took only 3 days and I lost 5 pounds!"

Yes it will give you a story to tell, that for sure.

At the end of your fat fast you should have diminished hunger, some weight loss (5 to 8 pounds is average), and see an elevation in ketones.

How do you measure ketones? You can use ketone strips to test your urine or if you have a blood sugar/ketone monitor, you can check your results there.

How does following the fat fast make you feel? You should feel energetic and have a general sense of wellbeing.

As always... here's a word of CAUTION! If at any time you do not feel well, stop the fast. There’s no reason for you to continue to push through. Go back to your low carb or keto diet for a few days and try again at another time.

After the fast, you may regain a pound or two. This is not unusual and is quite normal. There's no need to despair. Just relax and get back to your low carb or keto diet and carry on with your life.

Think of this easy fat fast menu as a roadmap to use on a 3-day adventure. You will get to experience a few new things along the way and you may even discover a few things about yourself that you didn't know. Who knows where this could lead?

So, if you think the fat fast is worth a try, your Easy Fat Fast Menu is waiting for you. Simply use the button below and you will be on your way.